Anyone who knows me or has worked with me, knows I believe deeply in holistic, practical self-care. This can look different for everyone and should, as we are all unique!

Over the course of my life, I’ve been drawn to learning about a lot of different healing practices and modalities, tested lots of different products, supplements and practices. Below are my my “tried and true” products, from skincare to supplements to books and tools I love.

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SUPPLEMENTS:

Banyan Botanicals (click here to see full Banyan Botanicals store)

Pollen Protect tablets (absolute game changer for spring time allergies!)

Healthy Hair tablets

Healthy Hair oil

Nasya oil (a go-to travel essential and great for winter to keep nasal tissue healthy)

Daily Massage oil (abhyanga)

Life Extension (click here to see full Life Extension store)

Life Extension Collagen Peptides

Life Extension magnesium citrate

Host Defense (click here to see full Host Defense store)

Stamets 7 mushroom powder

SKINCARE & BEAUTY

Brands I love:

Naturium (all around fantastic brand, but their body washes are my obsession - Glycolic acid, Vit C and the Glow Getter body washes are the BEST)

Make P:rem (Korean skincare brand; they make the sunscreen that gets me so many “what are you doing with your skin to get that glow?” compliments; see below and please note, this one could leave a bit of a white cast on deeper skin tones but it’s incredible under make up too!)

Timeless Skincare (obsessed with their Vit C 20% and Matrixyl 3000 Cucumber spray!)

COSRX (Korean skincare brand; amazing for sensitive skin or if you want gentle skincare that focuses on healthy barrier and glow)

Prequel Skincare (this brand is exceptional for dry, sensitive or “high maintenance” skin - see favorite products below)

Specific products I love:

Guru Nanda Oil pulling oral rinse

Epsoak Naturals Collection epsom salts

Yareli Dead Sea Bath & Foot Soak, Unscented Magnesium Bath Salt Flakes

Cereve Healing ointment

Badger shampoo bar

Bioderma - Sensibio - H2O Micellar Water

Make P:rem Defense daily sunscreen

La Roche Posay Cicaplast baume

Heritage Store Rosewater spray

COSRX 6X Peptide Collagen Booster toner serum (this is INSANELY moisturizing - I pat 1-2 layers of this silky serum on during the winter as first step after cleansing)

Prequel Skin Multi Quench Plumping Hydration serum (name literally says it ALL! I layer this over Timeless Vit C 20% in the A.M.)

Prequel Skin Gleanser - 50% Glycerin cleanser (This stuff...nothing better and gentler for face and body…mindblowing and no fragrance)

Cliganic Baobab oil for face and body (I finally found my winter face oil!! This is so rich and nourishing and I apply as my last step before sunscreen in the A.M. or as final occlusive step at nighttime. This stuff gives SERIOUS glow!)

BOOKS:

Outrageous Openness: Letting the Divine Take the Lead—Tosha Silver

Breath—James Nestor

The Let Them Theory - Mel Robbins

Red Light Therapy - Ari Whitten (a comprehensive guide to all things Red Light therapy)

DEVICES:

Hooga Red/Near Infrared Light therapy

CurrentBody brand redlight mask